Instant Meditation Method

4-Step Instant Meditation Technique Years ago – when teaching a large number of children meditation during a one-week residential program – I developed a stripped-down way of explaining it. To my surprise, it has stood the test of time and I find it often far more effective a way of teaching basic sitting practice thanContinue reading “Instant Meditation Method”

TAKING A SIDE vs STAYING IN THE MIDDLE

The book-burning is underway – Stefan Molyneux https://twitter.com/StefanMolyneux/status/1277720270304919552?s=20 Stefan — whom I don’t listen to partly because I find a single talking head on a screen tedious and his videos too long — after having his account locked down by Youtube without warning, says that he has become a target because as a philosopher heContinue reading “TAKING A SIDE vs STAYING IN THE MIDDLE”