The Buddhist teachings involve three main Yanas, or vehicles, which correspond with the three main stages of spiritual development (true in all genuine traditions) namely:
a) working with confusion to tame and pacify it
b) working out of confusion into realization
c) working with realization to stabilize and complete it
Tag Archives: mindfulness
Alan Watts on Haiku
irreverent pirate
plundering foreign fields for wisdom
forever blowing bubbles
Haiku #3 Hunting
Hunting for new property The gentle art of gauging pros and cons… Who is capturing whom?
Instant Meditation Method
4-Step Instant Meditation Technique Years ago – when teaching a large number of children meditation during a one-week residential program – I developed a stripped-down way of explaining it. To my surprise, it has stood the test of time and I find it often far more effective a way of teaching basic sitting practice thanContinue reading “Instant Meditation Method”
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