Tag Archives: meditative awareness

Article 69 Of Brains & Location

1. For 10-15 seconds focus only on the black dot below. Put 100% of your attention on it. (Read #2 first)
2. For the next 10-15 seconds keep that attention on the black dot but also now include awareness of the space around, both inner mental awareness and outer physical space.

Article 66: Tethered to Form

Now – and more importantly – look at what happens to our minds when using terms like yin and yang. Our minds immediately want to make them into something definite, tangible, measurable even though in our mountain example they are changing from moment to moment and in any case aren’t really measurable things at all, rather relationships.