Finding the (quiet) Middle #2

Article 32 Finding the (quiet) Middle (edited after initial publication) Partly due to an onslaught of recreational excursions – either to nearby beach or thermal waters – and partly due to existential ‘Plandemic’-induced angst, and no doubt also partly due to Factor X, have recently hit a brick wall of writer’s block. Which is alsoContinue reading “Finding the (quiet) Middle #2”

The Meaning of Mandala

Article 31 The Meaning of Mandala “A circular figure representing the universe in Hindu and Buddhist symbolism.” I imagine the above definition is pretty much what most people think of when the word ‘mandala’ is used. Allow me to take you behind the curtain to what is a most interesting and useful notion yet rarelyContinue reading “The Meaning of Mandala”

The All-Pervasive Realm of Speech

aka: Who’s talking? Article 23: The Realm of Speech This writer, like many I suspect, can get a little entangled in his own verbiage. Perhaps this is because I began to see common threads and themes in this series of articles and started to feel obliged to explain thematic linkage even though there is noContinue reading “The All-Pervasive Realm of Speech”

Spacious Attention

Article 22 Focus in Space In the previous set of articles, have been hovering around a cluster of ideas like a butterfly, lightly touching on one before flitting to the next. But they are all very much related being different flowers, if you will, on the same plant. Some of the elements: heightened moments: howContinue reading “Spacious Attention”

On Wisdom and Emotions

“The greater the emotions, the greater the wisdom.” Old Buddhist tantric saying. There are quite a few core tenets, or attributes, we all need to develop in our journey through life. One of them is discipline. Nearly all obstacles and chronic difficulties can be traced back to a lack of discipline, which has something toContinue reading “On Wisdom and Emotions”

Of Realms & Humans

Of Realms and Humans “As we go along from moment to moment, day to day, life to life, awareness and our thoughts keep shaping the life we lead. Cumulatively, the effect is tremendous. We can create for ourselves a tunnel lined with rags and deprivation or an open world of wealth and genuine communication –Continue reading “Of Realms & Humans”

The Interconnection Theory of Birth and Aging

I read years ago that every seven years every cell in the body has been replaced including the bones. Now I gather this may not be quite accurate, but it’s true for most of the body. So that’s the premise for the following playful, if slightly hard-to-explain hypothesis, a theory I’ve read absolutely nowhere else.Continue reading “The Interconnection Theory of Birth and Aging”

Instant Meditation Method

4-Step Instant Meditation Technique Years ago – when teaching a large number of children meditation during a one-week residential program – I developed a stripped-down way of explaining it. To my surprise, it has stood the test of time and I find it often far more effective a way of teaching basic sitting practice thanContinue reading “Instant Meditation Method”